Tag Archive: Healthy

Healthy Holidays: A New Tradition

We all have family traditions that make our holiday celebrations special. From your great-great-grandma’s sweet potato casserole or pecan pie, to your mother-in-law’s sausage stuffing or decadent plum pudding, there’s one thing that always seems to be a common factor among traditional holiday dishes: a massive amount of, fat, sugar, salt, and calories! It’s not …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2017/10/26/healthy-holidays-a-new-tradition/

Arborists Help Maintain Healthy Trees

Trees are a valuable resource. They add beauty to our community, serve as food and shelter for animals, filter the air, and cool urban environments. Trees can also be a liability when poorly maintained, damaged, or diseased. There are often times when an arborist is needed to help determine the best course of action for the …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2017/09/08/arborists-help-maintain-healthy-trees/

Seven Tips for a Healthy School Lunch

Jazz up traditional peanut butter sandwiches with raisins or carrot straws. Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make?  If you are like me, finding healthy lunch time meals that are packed with …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2017/08/24/seven-tips-for-a-healthy-school-lunch/

Summer’s Harvest Brings Healthy Benefits

North Florida’s beautiful spring weather means we get to enjoy a variety of delicious, locally-grown fruits and veggies during the summer months.  Produce such as bell peppers, squash, tomatoes, greens, corn, cucumbers, okra, peas, eggplant, and a variety of melons are plentiful and fresh from late spring through early fall. The benefits of eating fresh …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2017/07/03/summers-harvest-brings-healthy-benefits/

Staying Healthy At Summer Camp

Staying Healthy At Summer Camp – 7 Keys to a Healthy Camp Counselor Experience It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. As a camp counselor, it is your job to take care …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2017/07/03/staying-healthy-at-summer-camp/

Small Steps Are the Key to Healthy Change

Oliver Wendell Holmes, Jr. once said, “The greatest thing in the world is not so much where we are, but in which direction we are moving.” That saying holds true when it comes to our health and our finances. Health and personal financial issues affect millions of Americans. We struggle with epidemic obesity rates, over …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2016/04/01/small-steps-are-the-key-to-healthy-change/

Packing a Healthy School Lunch

Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their sandwich. Use different …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2015/09/11/packing-a-healthy-school-lunch-2/

Packing a Healthy School Lunch

Healthy School Lunch Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2015/08/30/packing-a-healthy-school-lunch/

3 Ways You Can Help Keep Our Bays Healthy

Following a previous article on the number of ways you can help sea turtles, this week we will look at ways that local residents can help keep our waterways clean. Poor water quality is a concern all over the country, and so it is locally as well. When we have heavy rain all sorts of …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2015/05/15/3-ways-you-can-help-keep-our-bays-healthy/

Busy People Need to Eat Healthy, Too!

Prepare a shopping list It seems that we are rushing here and there, doing things at the speed of light. We may find ourselves consumed by work, meetings, school, sports practice for the kids… an endless list of things to keep us active, stressed, and often frantic. Life has become so busy that we often …

Continue reading »

Permanent link to this article: http://santarosa.ifas.ufl.edu/newsletters/2015/03/23/busy-people-need-to-eat-healthy-too/

Older posts «