Families & Consumers Archive

The Santa Rosa County Extension Service offers the following programs and information:

Articles Archive

Make Your New Year's Resolutions Stick (17KB pdf)
Air Cleaners (14KB pdf)
Storing Holiday Decorations (13KB pdf)
I’m Dreaming of Light Holidays the Non-Dieting Way (15KB pdf)
6 Easy Ways to Lower Calories on Your Holiday Dessert Table (16KB pdf)
Pumpkin Carving Tips (14KB pdf)
Tips for Dealing with Disaster (16KB pdf)
A Bagel or A Donut? (13KB pdf)
Wash Day on Campus (Tips for the Laundry-Challenged Student) (14KB pdf)
Consumer Protection and Credit Management Seminar (99KB pdf)
Baby Boomers in Changing Times Seminar (153KB pdf)
Focus On a Healthful Eating Pattern (15KB pdf)
Heaping Helpings Encourages Overeating (16KB pdf)
The 10 Commandments of Weight Loss (16KB pdf)
Keeping the Lid on Laundry and Dirty Dishes (16KB pdf)
When Spring Stains Sprout - A Guide to Getting Them Out (May 2003) (15KB pdf)
Watch Out for Portion Distortion (April 2003) (15KB pdf)
Healthy Eating on the Run: A Month of Tips (February 11, 2003) (23KB pdf)
Healthy Living in Retirement (January 10, 2003) (19KB pdf)
The Power of One Dietary Change in Losing Weight (January 10, 2003) (21KB pdf)
A Dozen Directions for A Healthful Year (December 26, 2002) (7KB pdf)
Colorful Pine Cones (December 2, 2002) (14KB pdf)
Protect Credit Cards During the Holidays (November 2002) (20KB pdf)
Fall Fashion Forecast (October 2002) (17KB pdf)
Keep Your Overhead Low (September 2002) (19KB pdf)
Create A Grocery Master List (16KB pdf)
Don't Let Unexpected Visitors "Spoil" Summer Meals (25KB pdf)
The Great Grilling Debate (16KB pdf)
Dining With Diabetes Seminar - July 2002 (13KB pdf)
Enjoy the Fruits of Summer (20KB pdf)
Helping A Pack Rat Get Organized (16KB pdf)
What are Kids Drinking? (17KB pdf)
Diet for Better Sleep (18KB pdf)
"Dining With Diabetes" Program (14KB pdf)
The Plain Truth About Antioxidants Revealed (18KB pdf)
The Plastic Dilemma (16KB pdf)
Shopping Guidelines (23KB pdf)
Preparing Your Will (17KB pdf)
Tax Planning Series: End of Year Tax Planning Tips (18KB pdf)
Five Tips for Staying Lean (19KB pdf)
The Twelve Stains of Christmas (17KB pdf)
Ten Tips Spell F-O-O-D S-A-F-E-T-Y (15KB pdf)
School Lunchbox Makeovers (21KB pdf)
Federal Tax Rebates Coming (17KB pdf)
Planning a Fourth of July Picnic? (16KB pdf)
Color Your Diet with Spring and Summer Fruits and Vegetables
ABC's of a Healthy Lifestyle
Dealing With Debt After the Holidays (11KB pdf)
Tis the Season of food, Not a Reason to Fret (12KB pdf)
Holiday Strategies (16KB pdf)
5 Traps to Avoid when Eating Out! (9KB pdf)
A Feast for Your Eyes (9KB pdf)
Summertime Food Safety (20KB pdf)
Balance, Not Ambulance! (13KB pdf)
Use Grocery List to Save Time, Eat Healthier (13KB pdf)
Green" Fabrics for the Home (11KB pdf)
Chocolate Myths and Tips (9KB pdf)
Can Your Kitchen Pass a Food Safety Inspection? (9KB pdf)
You Can't Serve From an Empty Plate, so F-E-A-S-T! (25KB pdf)

Newsletter Archive

2003 | 2002 | 2001 | 2000 | 1999

2003

November/December 2003 Issue (635KB pdf)
October 2003 Issue (635KB pdf)
September 2003 Issue (344KB pdf)
August 2003 Issue (345KB pdf)
June 2003 Issue (187KB pdf)
May 2003 Issue (144KB pdf)
April 2003 Issue (136KB pdf)
March 2003 Issue (111KB pdf)
February 2003 Issue (122KB pdf)
January 2003 Issue (172KB pdf)

2002

December 2002 Issue (266KB pdf)
November 2002 Issue (273KB pdf)
October 2002 Issue (240KB pdf)
September 2002 Issue (239KB pdf)
August 2002 Issue (311KB pdf)
June & July 2002 Issue (331KB pdf)
May 2002 Issue (555KB pdf)
April 2002 Issue (542KB pdf)
March 2002 Issue (533KB pdf)
January 2002 Issue (640KB pdf)

2001

December 2001 Issue (47KB pdf)
November 2001 Issue (319KB pdf)
October 2001 Issue (275KB pdf)
September 2001 Issue (222KB pdf)
August 2001 Issue (188KB pdf)
June/July 2001 Issue (66KB pdf)
May 2001 Issue (64KB pdf)
April 2001 Issue (64KB pdf)
March 2001 Issue (75KB pdf)
February 2001 Issue (57KB pdf)
January 2001 Issue (55KB pdf)

2000

December 2000 Issue (87KB pdf)
November 2000 Issue (218KB pdf)
October 2000 Issue (30KB pdf)
September 2000 Issue (42KB pdf)
August 2000 Issue (82KB pdf)
June-July 2000 Issue (147KB pdf)
May 2000 Issue (80KB pdf)

1999

October 1999 Issue (60KB pdf)

family walking down a path

Linda K. Bowman
Family and Consumer Agent
(850) 623-3868

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