Tag Archive: physical activity

It’s Spring: Get Moving!

With the advent of spring and warmer weather on the way, it’s a great time to get more active. The more fun you make your activity, the more likely you will be to keep moving. Following are some warmer weather suggestions for active fun: * Jump in the pool and swim some laps * Visit …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/03/26/its-spring-get-moving/

Move It or Lose It

dreamstime.com stock photo It’s true. The more you sit the less you move – and the more vulnerable you become to health problems. According to a new study from Northwestern University, sitting for an extended time causes your muscles to burn less fat and your blood to flow more sluggishly. When you slump in your …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/03/05/move-it-or-lose-it/