Tag Archive: diet

Eat Mindfully for a Healthy Summer

Summer is a great time to focus on mindful eating, learning to enjoy each meal and making it easier to lose weight at the same time. Taking time to taste and savor each bite gives our mind time to register that we’ve eaten enough to satisfy our body’s needs.  That process generally takes about 20 …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2012/06/27/eat-mindfully-for-a-healthy-summer/