Monthly Archive: January 2014

SSHW Challenge begins!

photo credit: Dreamstime.com stock photo   It’s time to sign up! The Small Steps to Health and Wealth Challenge begins in Santa Rosa this Sunday, February 2. Take simple, easy steps to improve your health and/or personal finances and qualify to win some very nice prizes. Directions to access the online challenge: 1) Go to …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/31/sshw-challenge-begins/

Note: SSHW Challenge

If you tried to sign up for the Small Steps to Health & Wealth Challenge today, there was a glitch in the system. It has been fixed! The challenge begins on February 2nd and runs through March 29. Make small changes in your nutrition and saving habits and qualify to win great prizes! Specific instructions …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/24/note-sshw-challenge/

The Key to Wellness

Trying to stay healthy this flu season? Washing your hands is still key! According to the Centers for Disease Control (CDC), “your hands give germs a free ride into your body through your eyes, nose or mouth.” Because we use our hands to touch everything around us, they offer the quickest and easiest way for …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/21/the-key-to-wellness/

Small Steps: Take the Challenge

Every January, millions of Americans resolve to get healthier and/or wealthier. With more than one-third of American adults weighing in as obese and an average national credit card debt of $15,000 per household, it’s time to put resolve into action. Small steps are the key to lasting change and there’s a new online program that …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/17/small-steps-take-the-challenge/

Small Steps to Health and Wealth

‘Got New Year’s Resolutions to improve your health and personal finances? Try the Small Steps to Health and Wealth online challenge beginning February 2. Personalize 10 daily recommended practices, try them for 8 weeks, use the program to track your points and qualify to win great prizes. It’s that easy!! More to come… Call 850-623-3868 …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/13/small-steps-to-health-and-wealth/

Small Steps to Health and Wellness

photo credit: Dreamstime.com Have you made any resolutions for the new year? UF/IFAS can help you get a running start with the Small Steps to Health and Wellness Challenge. Look for more information about the Challenge – which begins February 2 – on this page. Taking easy, small steps can help you win BIG! For …

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Permanent link to this article: http://santarosa.ifas.ufl.edu/blog/2014/01/06/small-steps-to-health-and-wellness/